Are you searching for a space where you can truly relax, recharge, and reconnect with yourself? You’ve found it.

At Mind Body and Soul Yoga, we understand the unique challenges women face. Whether you’re:
❣️ Struggling with depression, anxiety, or stress
❣️ Navigating peri-menopause, menopause, or post-menopause
❣️ Living with arthritis, osteoporosis, fibromyalgia, or simply seeking gentle movement
❣️ New to yoga (or haven’t touched your toes in years!)
❣️ Hoping to meet new friends and connect with like-minded women

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Our classes are lovingly designed to support you—no matter your level of experience or flexibility and that's why we have over 150 gorgeous ladies attend our classes all over Scotland.

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More Than Just Yoga

Here, you’ll find more than an exercise class; you’ll discover a warm, welcoming community of women who understand and uplift each other. Picture yourself:
🌸 Moving your body gently and comfortably in poses tailored to your needs
🎶 Relaxing to soothing music that calms your mind
🕯️ Breathing deeply in the glow of candlelight, with the calming aroma of essential oils around you
📖 Letting go of stress during guided meditations as you rest under a blanket and drift into peace

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Whether you’re here to improve your physical health, find emotional balance, or simply enjoy the company of others, Mind Body and Soul Yoga is your sanctuary.

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Take the first step toward a healthier, happier you. We can’t wait to welcome you. 🌟