Mind, Body and Soul Yoga
A class for Women offering a sacred space designed exclusively for women of all ages, sizes, shapes, and yoga experience levels. A class that aims to foster a supportive community where women uplift and empower each other through every stage of life. It's more than just a yoga class—it's a sanctuary where women can find refuge, support, and inspiration as they navigate life's challenges and joys together. It's a place where every woman is welcomed with open arms and embraced for who she truly is and remember , it doesn't matter what age you are, what shape or size you are or if you have had zero yoga experience! 99% of our ladies did not either!
Forget the world outside...
Soothing music, candlelit ambiance, and calming aromatherapy create an oasis of relaxation. Guided meditations transport you to another world, melting away stress and tension. It's a sanctuary designed to dissolve the strains of daily life, leaving you feeling rejuvenated and at peace.
Amy wellcoat
“I look forward to the class in Alloa every Tuesday! It’s the perfect way for me to decompress. I’ve been wanting to try it out for ages and I’m so glad I made the decision to start. The classes are soo relaxing, friendly and warm, I even find I get a much better sleep that night! I can see these classes being a constant for me in the coming months."
Helen Corrigan
"I’ve just started my yoga journey and I’m really enjoying it. Vicki is so welcoming and gives you options to make the session work for you. Love my little snooze at the end of the class too!."
Gillian Finnie
“Absolutely love when it's Wednesday evening and its the midweek reset and focus I need. The class is amazing, challenging if you want it to be but also the ability to adapt to the energy level you feel your able to give. The support and warm welcome you get every week from Vicki is lovely. Heart full of gratitude.”
Karen Kettles
“ I’ve been going to this class for a few weeks now and just love it ! Vicky is lovely and makes you feel very welcome and at ease . Vicky makes it so that no matter how experienced you are you will manage.I feel great after each class and look forward to it every week and highly recommend to others who are just starting to explore yoga
Angela Allan
“Great classes on Tuesday night at 6.30 in Alloa. Always welcomed with a smile. The classes can be as easy or hard as you like as you are always given alternative options to the exercises. I always come out from class feeling calm and relaxed. If your looking for a friendly class and a professional teacher give it a try you won’t be disappointed.”
